If you opt for exercise, meditation, yoga, or journaling you’re on the right track. But do these activities out in nature, and their stress-lowering benefits go to the next level. In fact, just 15 minutes with nature is proven to have a serious de-stress effect! Whether you try them alone or with friends, here are 5 outdoor activities that are sure to help you unwind.
1. Walking In Nature
It’s no secret that getting daily steps in is good for you. It lowers stress, improves your mood, helps you stay in shape, and makes you more creative. But go outside, and the benefits of walking in nature are multiplied! One study found that walking in greenspaces can actually be meditative, while another study discovered that jogging outdoors makes you 2x as happy as working out in a gym.
Bottom line: If you’re dealing with stress, taking a walk around the block, through a park, into the woods, or on a beach can have more of an impact than doing it indoors.
2. Meditating Outside
Speaking of meditating, strolling through the grass or trees isn’t the only way to get your moment of Zen. It can be as simple as stepping outside between classes or meetings, putting your phone away, closing your eyes, and focusing on your breathing. Bonus mood-lifting points if you catch some sunshine while you’re at it!
Shoulder Rolls
- While standing,roll your shoulders up, back, then down in a fluid motion.
- Repeat 10 times.
- Reverse it, rolling forward, about 10 times.
Neck Tilt
- Sit down and relax your shoulders down your back.
- Tilt your head to the right, extending your neck instead of bringing your ear to your shoulder.
- Hold for 3 breaths.
- Repeat on the left side.
You can do this while sitting in your backyard, perched on your front stoop, or anywhere in the great outdoors. It will help you get out of your head by letting you just be in the moment!
