Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open.

Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting with 25.1. Each new workout of the day (WOD) is announced on a Thursday, with athletes having until the following Monday to submit their scores.

crossfit workout instructions with elements for fitness training
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The 25.1 workout

Complete as many rounds and reps as possible (AMRAP) in 15 minutes of: